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Bodybuilding diet, what is the best one to follow? I
want to make it perfectly clear that you must
gain muscle in order to burn body fat. That's how the
metabolism works. It is a simple biological fact of life. And
even with all the exercise in the World, you can NEVER build as
much muscle NOR burn as much fat as you can RIGHT NOW if you would
ONLY start eating right for a change. If you want to look right and
feel right, you'll listen to me and eat right.
Bodybuilding diet is all about
food and doesn't matter if you are on the Zone, Atkins,
Suzanne Somers or even Bill Phillips Body For Life, it's all about
the food. How you put your meals together is what effects
your tomorrow and affected your past.
Bodybuilding diet, you think this means success is achieved through
a restrictive diet of rabbit food and dry chicken or tuna with
hours upon hours of aerobic exercise, YOU ARE MISLED AND INCORRECT.
It should and can be a lot easier than that.
Bodybuilding diet is not as basic as merely removing soda
pop, candy bars or pastries from your cupboards (although think
about it, if bacteria won't digest a cup cake and make it moldy
then what makes you think your stomach will), what you are about
to discover is that something as 'harmless' as eating chicken
breast with brown rice, fresh broccoli and organic olive oil
is JUST as IN-digestible as your junk food.
know what you are thinking. There is no denying that those foods
are all great for you but no matter how organic or natural you
think these things are, eating them together at the same meal
is POISONOUS to your internal systems. Bold statement, I know.
But it's true. What you read in Shape Magazine, heard on the
radio or saw elsewhere on 20/20 is not going to make it any
grasp this, you first need to understand that proper nutrition
is essential to our survival, not just something we pay attention
to in order to avoid fat guts, regulate our failing hormones
or fix bad IN-digestion. Ever been on a supposedly special meal plan
or tried a new supplement but still experienced painful gas?
THAT my friends, is still Indigestion Indigestion as in INCOMPLETE
digestion. If it doesn't feel good, IT IS NOT GOOD....
was meant to be placed in the mouth, chewed, recognized by the
brain, chewed long enough for the belly to release the appropriate
acids to break it down (yes, there are different acids that
break down different foods inside of you) once it is swallowed,
it then gets turned to mush and sits there until another meal
pushes it through where the nourishment gets absorbed. Repeat...
it. If exercise and fat burners are the only solutions we have
left, then why haven't you succeeded yet? Why are you still
trying to scrape and crawl towards your goals? Because food
is the foundation of life; speed tablets and powders are not.
STOP USING CHEMICAL SUGAR
LADEN PROTEIN POWDERS or OVER PRICED HYDROGENATED MEAL REPLACEMENTS
and start eating JUST REAL FOOD for a week. You'll see some
results just doing that.
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