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Female Bodybuilding, I am a fanatic. Hey guys lets admit it, we think a muscular female is fascinating and sexy. They take care their bodies and are strong, beautiful and simply awesome!
Female Bodybuilding Fanatic page is dedicated to those who like muscular women. And for the bodybuilding women who want to learn more about the best way for them to train, diet and take supplements.
Female Bodybuilding's most important factor is burning fat and gaining muscle through your diet. Most important is protein, you do need more than the average person does. Try to get about 15-20 grams of protein at each meal. The best are low-fat dairy, lean meats, and fish.
Carbohydrates - Avoid any refined carbs - Get from natural sources like fruits and vegetables, whole grains (in moderation).
Lastly are Fat is actually needed to burn fat. Not just any fat will do though; you need to get essential fatty acids omega-3 and omega-6. Try to include a small portion of good fats at each of your meals.
Eat 4-6 small meals per day, with a small portion of proteins, fats and carbs. This will keep your body properly fueled and speed up your metabolism.
2) Female Bodybuilding Training:
Start your workouts with weight training use a weight that you can do for 10-12 reps. Train each bodypart twice per week. Doing 2-3 exercises per bodypart and 2-3 sets per exercise. Concentrate on shaping and isolation exercises.
Next to burn fat you need to do cardio at 65-75% intensity. Because below this intensity, you're really not burning calories fast enough to burn fat, and above it you're burning more muscle than anything. This means you should be breaking a sweat, but not killing yourself.
3) Female Bodybuilding Supplements:
A fat burner will give you more energy and to speed up your metabolism allowing you to burn more calories and thus burn more fat.
Next are protein bars by having bars on hand that are specifically designed for the needs of active female, you can eat one of these when you get cravings, they taste almost as good as a candy bar, but are much better for you.
Lastly are multi-vitamins. Make sure you are taking one of these. Vitamins control over 500 biochemical reactions in your body. If even just one vitamin is absent, you won't be working up to full potential.
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Disclaimer: This website is an educational service that provides general health information. The materials are provided "as is" and without warranties of any kind either express or implied. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.