FREE Bodybuilding Program
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Creating the perfect program for you and creating the best sets and reps as well as the combination of cardio and diet is not only a delicate balance but it is also something that is constantly changing. The reason that it is constantly changing is because your body is changing as a result of the stress you are giving it and the muscle repair that it needs to do.
Probably the most frustrating time in any bodybuilders lifting career is reaching that dreaded plateau that we all know about. It can be very frustrating to not know how to get stronger, what to do to break through the plateau that you have reached.
Program, schedules, workout routines, training regimes and workout schedules are all the same thing so we first need to get on the same page regarding the subject of bodybuilding programs. However the "program" is slightly more generic and usually includes the diet, cardio as well as the sets and reps and weights that you lift.
To get continuous muscle growth is what some people call the law of diminishing returns because the stronger you get and the more muscle you put on the slower you will gain muscle it is simply the truth. It is more than likely that your first year you will put on more muscle, at a faster rate than any other time in your pumping history.
The options are endless which is why you need to be prepared to spend a bit of time on planning your program. Your results that you get on a long term basis will be directly proportional to the effort and the research that you put in to know what is the best for you to do at that specific point in your training.
Whether your program is the 5 X 5 or some new pyramid that you have designed specifically for your own training you need to always be aware that whatever is working for you now will no longer work for you in 6 weeks’ time as your body adapts to the new program.
The answer is to always be aware of this and always monitor your progress so that you can see the rewards that you are getting from your hard and intense workouts that you are doing. Your body is constantly changing to adapt to the stress that you are giving it and you need to stay one step ahead.
To read about the bodybuilding programs click on the links below, and feel free to e-mail us if you have any questions.
Burn The Fat Feed The Muscle, by Tom Venuto.
Outlaw Bodybuilder Thumbs Nose At Weight-Loss "Experts" Who Earn Fortunes On The Sweat And Dreams Of Young Men & Women, and Finally Reveals The Simple Proven Science of Fat Loss No One Else Will Tell You About...
Natural Size - How To Build Muscle Mass,
by Al Alfaro.
Introducing. The All-Natural Bodybuilding System for Gaining Massive Size, Incredible Strength And Awesome Power!
How To Increase Your Bench Press By 50 Pounds in 10 Weeks,
by Mike Westerdal.
If you're interested in taking your training to the next level, you want to build bigger muscles, and drastically increase your bench press, than this will be the most important site you will ever visit.
Muscle Building / Fat Burning Programs For The Genetically Average Joe, by Doberman Dan.
Gain Massive Amounts of Muscle... Even If You Are A Hard Gainer!
Limited Time Offer Guarantees To Pack On Pounds And Pounds Of New Muscle!
Dolls - Female Bodybuilding Secrets Revealed!,
by Karen Sessions.
Packed with accurate info on how to build muscle with minimal
bodyfat. You will learn detailed info on how to carb-cycle,
calculate bodyfat percentages, and build a solid, striated
Best Exercises You've Never Heard Of,
by Nick Nilsson. Learn innovative exercises that
will build muscle and strength fast. This e-book contains 53
groundbreaking exercises designed to bring you rapid gains in
strength and muscle mass.
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