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Casey Viator Bodybuilder
Casey Viator Tribute Page
Casey Viator PictureCasey Viator is originally from Louisiana he competed as an amateur bodybuilder in the AAU, and later as a professional in the IFBB.
He is the youngest man ever to ever win the Mr. America contest, he was only 19 years old, it is doubtful if this record will ever be beaten.
Many people felt he should have won the 1982 Mr. Olympia where he was in the best shape of his life and only placed third.
Casey has worked for Arthur Jones Nautilus Company, he has also worked for Joe Weider writing for Muscle & Fitness and Flex magazine.
He currently lives in Florida and has his own personal training business.
His website is CaseyViator.com
Stats:
Height = Five Foot and Ten Inches Tall
Weight = Two Hundred and forty PoundsBodybuilding titles won:
1970 AAU Teen Mr. America
1970 AAU Mr. USA
1971 AAU Mr. USA
1971 AAU Jr. Mr. America
1971 AAU Mr. America
1980 IFFB Louisiana Grand Prix
1980 IFFB Pennsylvania Gran Prix
1980 Pittsburgh Pro Invitational
Casey Viator Workout
Exercise Sets Reps PoundsLEGS Leg Press 1 20 750Leg Extension 1 14-20 250Squats 1 14-20 505Leg Curls 1 14-20 150LATS Nautilus Pullover Machine 3 20Special Circular Pulldown 3 20Chinning 3 20DELTOIDS Standing Lateral Raise 3 20 60Press Behind Neck 3 20 215Nautilus Special Side-Raise 3 20TRAPS Shoulder Shrugs 3 20 280CHEST Bench Press 2 20 350Incline Barbell Press 3 20 225Parallel Bar Dips 3 20 100Cable Crossovers 3 20 40ARMS Barbell Curl 1 20 200Nautilus Bicep & Tricep 1 20 120Nautilus Pushdown 1 20 110Compound Tricep Movement 1 20CALFS Seated Barbell Wrist Curl 2 20LOWER BACK Dead Lifts 1 30 400
Note: Casey Viator's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout
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