Fitness Diet Plan - Free Diet and Fitness Plan

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Fitness Diet Plan

Free Diet and Fitness Plan

Eat 5 or 6 small, low fat meals throughout the day for improved metabolism and digestion. These small and frequent meals will also keep your energy levels running high.
Eat 5 to 9 servings of fresh, nutrient-rich fruits and vegetables daily.
Increase your fiber intake to 20-30 grams a day.
Activate your metabolism early in the day with a healthy, wholesome breakfast as recommended.
Chew your food slowly and drink water before meals.
Drink 8-12 glasses of purified or distilled water everyday.
Eat your meals in a relaxed and quite environment. Never eat standing up.
Exercise 3-4 times a week for at least 30 minutes. Even minimal amounts of exercise will help keep you feeling great while burning additional calories. Walking, bicycling and swimming are the best.
Be sure to take to take a good multiple vitamin/mineral supplement for optimal health.
Don�t take yourself too seriously. Keep a good attitude and a sense of humor every day!

Suggested Meal Plan

Why Most Diets Fail! Most diets fail because they are just that � DIETS! These same diets tend to reduce calorie intake for far too long which can result in a slower metabolism. You may lose some weight, but once the diet stops, you gain it back rapidly due to a slower metabolic rate. The only successful way to lose weight and keep it off permanently is to eat sensibly and make positive lifestyle changes.

Plan 1

Meal 1

Meal 2

Meal 3

1 serving fruit group

1 serving fruit group

2 servings carbohydrate group (starches)

1 serving meat group

1 serving milk group

3 servings meat group

2 servings carbohydrate group (starches)

1 serving fat group

Meal 4

Meal 5

2 servings vegetable group

2 servings vegetable group

1 serving meat group

1 serving meat group

1 serving fat group

1 serving fat group

Plan 2

Meal 1

Meal 2

Meal 3

1 serving fruit group

1 serving fruit group

2 servings carbohydrate group (starches)

2 serving meat group

1 serving milk group

3 servings meat group

2 servings carbohydrate group (starches)

1 serving carbohydrate group (starches)

1 serving fat group

1 serving vegetable group

Meal 4

2 servings vegetable group

2 servings meat group

1 serving fat group

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Disclaimer: This website is an educational service that provides general health information. The materials are provided "as is" and without warranties of any kind either express or implied. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

Plan 1
Meal 1	Meal 2	Meal 3
1 serving fruit group	1 serving fruit group	2 servings carbohydrate group (starches)
1 serving meat group	1 serving milk group	3 servings meat group
2 servings carbohydrate group (starches)		1 serving fat group

Meal 4	Meal 5
2 servings vegetable group	2 servings vegetable group
1 serving meat group	1 serving meat group
1 serving fat group	1 serving fat group
Plan 2
Meal 1	Meal 2	Meal 3
1 serving fruit group	1 serving fruit group	2 servings carbohydrate group (starches)
2 serving meat group	1 serving milk group	3 servings meat group
2 servings carbohydrate group (starches)	1 serving carbohydrate group (starches)	1 serving fat group
		1 serving vegetable group
Meal 4
2 servings vegetable group
2 servings meat group
1 serving fat group